Declan Rice has revealed that making a serious change to his food plan is the key to his success on the pitch.
The midfielder joined Arsenal for a club-record £105m charge final summer time, however lived as much as his price-tag in his first season as he starred within the Gunners’ title push earlier than they needed to accept second place behind Manchester Metropolis.
Rice has reworked his sport after beforehand being pigeon-holed as a holding midfielder, with the 25-year-old now driving forwards with the ball to register 16 objective contributions in 2023-24, and he believes his new food plan – which features a stunning key ingredient – has aided his growth.
‘I’ve 4 pancakes earlier than a sport. Coated in syrup or honey,’ he revealed in an interview for Males’s Well being UK.
‘I swear to God, it’s one of the best factor… After I joined the membership, I may see the [Arsenal] gamers consuming them and thought to myself, ‘What’s going on right here?’ However actually, it’s been a sport changer.
Declan Rice opened up on his new ‘game-changing’ food plan in an interview with Males’s Well being UK
Rice revealed he eats as much as eight pancakes a day which helps him ‘rattle across the pitch’
It appears to be working as Rice has develop into one of many world’s greatest footballers since becoming a member of Arsenal
‘I don’t perceive the science behind it, what’s in them or something like that, however it offers me such a excessive vitality increase.
‘I feel that’s why I’m capable of rattle across the pitch a lot…If we’re taking part in at 5.30pm, I’ll typically have eight pancakes in a day.
‘I’ll have some at breakfast and I’ll have some extra at 3.30pm earlier than we play.’
Eight pancakes a day might shock some followers, however it has actually labored for Rice in his first yr on the Emirates.
He proved to be one of many signings of the season, including targets and assists to his sport, as he grew to become one of many first names on Mikel Arteta’s teamsheet.
Rice is now considered one of many world’s greatest footballers, notably in the midst of the pitch, with the Englishman difficult Rodri to be the Premier League’s greatest midfield basic.
Having earned his fiftieth worldwide cap in March, Rice seems set for a key position for England at Euro 2024 this summer time.
Enjoying alongside the likes of Harry Kane, Jude Bellingham and the Premier League participant of the season Phil Foden, Rice will probably be aiming to finish England’s 58-year watch for event glory.
Rice will hope his new food plan will help him play a key position in England’s bid for Euros glory this summer time
And his new food plan may assist him go the additional mile as Gareth Southgate’s aspect bid to go all the way in which, three years on from the heartbreak of shedding the final Euros ultimate on penalties to Italy.
The Three Lions will kickstart their marketing campaign towards Serbia on June 16, earlier than dealing with Denmark 4 days later and Slovenia on June 25.
